Frequently
Asked Questions
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Fat Man Do is a complete health and fitness program for men. Our programs are specifically designed for men who need help achieving their health and fitness goals. We also educate men on health and fitness through our membership portal, creating sustainable, long-term results.
Who is Fat Man Do for?
Fat Man Do is for men who are ready to commit to improving their health and fitness. It’s for men who want to feel better, move better, look better, reduce stress, and improve their overall quality of life.
What is the membership portal?
At Fat Man Do we are all about educating men while helping them achieve their health and fitness goals. The membership portal is where you can access all of the educational content that will help you understand crucial health and fitness principles. It contains videos, documents and tasks that have been created to give you the foundations required to sustain your results for the long term.
As often as necessary. Our Fitness and Kickstarter programs all include regular catch-ups with your coach. On top of that, you have chat access to your coach via the Fat Man Do training app who can adjust your program as needed.
Do I need a gym membership?
Our Fitness (1 on 1) and Kickstarter (1 on 1) programs do require a gym membership. Don’t worry, we can organise a special discounted rate for you!. We also offer online programs that work with what you have access to, gym or no gym.
How do I use the Fat Man Do app?
The Fat Man Do training app is available in both the Apple & Google app stores. You will receive directions on how to download the app once you sign up. In the membership portal there are also instructional videos on how to use the app.
I’m a beginner, is this program for me?
Definitely! Our Fitness and Kickstarter programs all include a completely individualised training program. After your initial consultation you will receive a training program specific to you, your needs, and your goals.
I’m experienced in the gym, why would I need Fat Man Do?
Our founder Nick is highly experienced within the fitness industry and has learnt from some of the best and biggest names in the business. So whether you are looking to bust a plateau, improve your cardiovascular fitness or increase a 1RM, we can create the right program for you.
How long does the program last for?
As long as you need it to. However, our bodies do take time to adapt to change, so to ensure that you see results, we do require a minimum commitment of 13 weeks for our Fitness programs. Outside of that, you can pause or cancel your membership at any time.
What is the Fat Man Do Kickstarter?
The Fat Man Do Kickstarter is a 6-week health and fitness program designed for men. It includes structured fitness and nutrition plans and access to exclusive content in the membership portal. It’s perfect for any man who wants to kickstart his health and fitness journey or quickly lose some unwanted kilos. Head over to our Kickstarter page to find out more.
Do you offer a free trial?
We do. You can access some of our workouts and some of the content in the membership portal free for 7 days to see if we are the right fit for you. You can register for your FREE introductory membership here.